Latest Posts from the Blog

October 4, 2018
gentle yoga flow

Gentle Yoga flow. Bringing the energy of flow and ease back into your life.

The pace of life is busier than it has ever been. We are living in a society and a world that is primarily focused on productivity, accomplishing, achieving goals and being busy, busy, busy.
September 20, 2018
prenatal yoga classes in doreen

The Journey from Maiden to Mother. Finding your inner and outer strength with Prenatal Yoga.

Pregnancy is a powerful time. It is a significant rite of passage. If it is your first pregnancy you are journeying from maiden to mother.
July 23, 2018
the heart of winter

The Heart of Winter

Winter… the most Yin time of the year, its dark, still and cold. Throughout these months we see the downward pull of energy toward the earth and nature starts drawing deeply inward.
April 9, 2018
Vinyasa Flow, Yin Yoga and Meditation, Now in Doreen

Vinyasa Flow, Yin Yoga and Meditation… Now in Doreen!

There’s something about practising in a purpose built yoga studio, a place that has been created with the specific intention to allow you to relax and drop into that sacred space within.
March 23, 2018
yoga autumn

Finding harmony with the seasons through Yoga

Over the past week I have begun to notice the distinct hues of Autumn that have started to find their way into the environment around us. A part of me loves the change into Autumn, but another part of me feels a slight stirring of wistfulness as we farewell the 'outward' energy and dynamism of Summer.
February 24, 2018
meditation classes in doreen


First and foremost meditation is about establishing a deeper relationship with yourself. It is about awareness, awareness of who you truly are and not who you think you are. The only way you experience who you truly are is to allow your thoughts to flow without resistance.