Latest Posts from the Blog
March 23, 2018
Over the past week I have begun to notice the distinct hues of Autumn that have started to find their way into the environment around us. A part of me loves the change into Autumn, but another part of me feels a slight stirring of wistfulness as we farewell the 'outward' energy and dynamism of Summer.
February 24, 2018
First and foremost meditation is about establishing a deeper relationship with yourself. It is about awareness, awareness of who you truly are and not who you think you are. The only way you experience who you truly are is to allow your thoughts to flow without resistance.