Vinyasa Flow

Discover the Vinyasa Flow Dance!

Vinyasa classes in Doreen, Mernda, Whittlesea, South Morang, and Yarrambat.

Vinyasa literally translates as to “move in a special way”. Its a set of asanas (yoga poses) that run together almost like a dance. Don’t like dancing? Don’t worry. They’ll be no tango or cha cha happening in the room AND there won’t be any partner work. Phew…. Did I hear you say?

These classes are about creating time just for YOU and nuturing YOU.

In Vinyasa flow you will learn to synchronise your breath with beautiful (and strong) flowing movements which will help calm and focus your mind and help you feel mentally and emotionally empowered, whilst you work up a sweat. You’ll sweep away those mental, emotional and physical cobwebs and rekindle that beautiful romance with your shiny sparkly self again

Either way, variety is the spice of life… so you’ll be happy to know that every class brings a different sequence from the one before and a new “flow”, allowing you to be guided through the class. All you need to do is “show up”.

Check out timetable to know when my classes are.

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