YOGA CLASSES
Discover the Vinyasa Flow Dance!
Vinyasa literally translates as to “move in a special way”. Its a set of asanas (yoga poses) that run together almost like a dance. Don’t like dancing? Don’t worry. They’ll be no tango or cha cha happening in the room AND there won’t be any partner work. Phew…. Did I hear you say?
These classes are about creating time just for YOU and nurturing YOU. In Vinyasa flow you will learn to synchronise your breath with beautiful (and strong) flowing movements which will help calm and focus your mind and help you feel mentally and emotionally empowered, whilst you work up a sweat. You’ll sweep away those mental, emotional and physical cobwebs and rekindle that beautiful romance with your shiny sparkly self again.
Either way, variety is the spice of life… so you’ll be happy to know that every class brings a different sequence from the one before and a new “flow”, allowing you to be guided through the class. All you need to do is “show up”.
Vinyasa Flow is on Wednesday's at 7.45pm.
*Please call me on +61 487 776 482 before booking.
Book now for a casual class or full term.
| Vinyasa (Term 2) | $220 | |
| Casual Yoga class | $24 |
Deliciously Dreamy Yin Yoga!
Yin Yoga classes in Doreen, Mernda, Whittlesea, South Morang, and Yarrambat. Deliciously Dreamy, Yin yoga is a practise that is transformative and beautifully compliments a more yang and dynamic practise such as Vinyasa Flow. It is a deep meditative practise that will cultivate a profound sense of stillness and quiet in your mind and will leave you feeling open; physically, mentally and emotionally. And if you’ve never been good at meditating -don’t worry the power of the yin poses will lull you into a sublime state of peace and relaxation… No previous experience necessary.
Yin yoga consists of luscious stretches which are usually held from between 3 to 5 minutes. These stretches caress and cajole the deep connective tissues of the body- the fascia, tendons and ligaments, which literally open up your body, leaving you with a renewed sense of softness and spaciousness.
Yin is a powerful practise that allows your mind and body to slowly unfurl, peeling off layers of heaviness and accumulated tension in your mind and body allowing you to yield deeper to who you truly are.
Not scheduled at this time
Prenatal Yoga; A labour of love
Pregnancy is a time for celebration, for joy. It is a time for you to turn in, slow down, cultivate a deep sense of self love, self-nurturing, and reconnect with your bodies wisdom AND connect with your growing baby. It is a time to really honour your femininity and celebrate the changes in your body as you prepare to bring new life into this world.
Prenatal yoga will help you to reconnect more deeply with your body, your femininity and enhance the enjoyment of your journey through this special and sacred time as you learn to connect with your deep instinctual self.
Prenatal Yoga helps you to develop your endurance, strengthens your body and prepares you physically for childbirth. AND it improves your post pregnancy recovery.
You will also work deeply on your mental and emotional state which will help you to remain calm, focused, present and empowered throughout this sacred rite of passage. These classes will allow you to feel deeply nurtured and supported as you connect with -and share this journey with other women.
Not scheduled at this time
Slow Flow: Beginner series
Slow Flow is a gentle practise that has been created for those new to yoga (or those wanting a more gentle and restorative class). Throughout this practise we focus on the fundamentals of flow which include; sun salutations, alignment, pranayama (breath) and integrating breath with movement.
Whether you're dealing with an injury and have concerns around managing your practise with this, or you're not feeling fit or flexible, are over weight, or are dealing with some emotional or mental health issues. It doesn't matter... yoga is for everyone. What matters most is YOUR commitment to the practise. This is ultimately what allows you to get the results you seek.
Slow Flow is on Wednesday's at 6.30pm.
*Please call me on +61 487 776 482 before booking.
Book now for a casual class or full term.
| Slow Flow (Term 2) | $220 |
Discover the Bliss of “Being” with Yoga Nidra
Yoga Nidra is often referred to as Yogic sleep or transformative sleep. It is a reclined, full body relaxation and guided meditation practise that is TRULY blissful and is akin to the modern day panacea for our current ailments; of stress, exhaustion and fatigue.
The practise consists of moving your awareness through the body, accessing deeper and deeper brainwave states, whilst staying fully conscious. This practise draws you into a PROFOUND state of relaxation, prescence, peace and vitality and has been my constant go- to whilst running after a busy toddler.
Pop up Yoga Nidra classes take place throughout the year.
To register your interest click here.
YOGA IS A WAY OF LIFE
WHY YOGA?
Yoga will help you to cultivate a deep sense of peace and calm in your life and will help you deal more effectively with stress. Yoga actually works by calming that primal “stress response” that is part of our repitilian brain, that once triggered (often at the drop of a hat) sends nasty stress hormones aka “cortisol” throughout the body that sends us into fight or flight mode.
Here’s what else Yoga can do for you. It helps you with:
- Anxiety
- Arthritis and Rheumatic disorders
- Asthma and Bronchitis
- Back disorders
- Diabetes
- Heart disease
- High blood pressure
- Insomnia
- Menopausal disorders
TIMETABLE
See the time table and click the button below to contact and book with me now!
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| 8:00am | |||||||
| 9:30am | |||||||
| 6:30pm | Slow Flow | ||||||
| 7:30pm | |||||||
| 7:45pm | Vinyasa Flow |
Vinyasa Flow
Yin Yoga
Meditation
Slow Flow
Prenatal Yoga Series
PAYMENT OPTIONS
*Please call me on +61 487 776 482 before booking.
| Casual Yoga class | $24 | |
| Casual Meditation / Yoga Nidra Class | $24 | |
| Vinyasa (Term 2) | $220 | |
| Slow Flow (Term 2) | $220 | |
| Yin Yoga | ||
| 5 week Prenatal Yoga Series | ||
| 2 hour Immersion/Workshop | ||
| 1 to 1 Private class |
*Bookings essential.
*Classes run with the school terms and are approximately 10-11 weeks in length, depending on the term. If purchasing classes for the full term, full payment is required at the start of the term.
TRAINING VIDEO
Transforming a virtual force to the spiritual level
ABOUT ME
Hola Beautiful Yogi’s and yoginis! Welcome! Thank you for stopping by.
My name is Candra (actually pronounced Chandra), it’s spelt in its original sanskrit (without the H). I am the creator of Divine Warrior Yoga and I help men and women of all ages reconnect with their bodies through the healing power of yoga.
I am a yogi, entrepenur, teacher, singer, an adventurer and a gypsy at heart. I love people, culture, communication and CONNECTION.
